Detox Bliss

The colon is among the most important parts of your digestive system. It is the organ that eliminates most of the waste materials produced by your body. Although it serves as the passageway of body waste, the colon is surprisingly clean because it has its own self-cleaning mechanisms.
However, if your body waste contains too many toxins and poisonous chemicals, the colon cannot do its job very well and may even get damaged because of these excessive toxic substances. In fact, experts from the European Royal Society of Medicine have detected more than 30 different kinds of toxins that can be created in the colon if it is not cleansed regularly.

These potentially damaging substances can cause a myriad of digestive disorders including colon cancer. It is therefore very important to take good care of your colon by eating the right kinds of food and regularly going on a colon detox diet.

A colon detox diet generally involves eating a lot of fiber-rich foods such as fresh fruits. Eating fresh fruits for breakfast is highly recommended instead of your usual eggs and bacon. Skip your morning toast as this is too starchy and can cause clogging in your gastrointestinal tract.

If you must have bread, choose one with whole grains. You must also minimize if not completely avoid drinking coffee. Instead, drink some freshly squeezed orange juice or even just a glass of water.

For lunch and dinner, eat two to three servings of vegetables. Although most vegetables are very rich in fiber and will work well with your colon detox diet, it is always better if you can eat them uncooked such as in salads. These unprocessed vegetables will have the most nutrients and can be most effective in cleaning out your colon and other digestive organs.

While on a colon detox diet, all experts agree that you should consume 8 glasses of water everyday at the very least. It is important to drink one glass of water upon waking up in the morning and another glass just before going to bed at night.
As an alternative to water, you can drink a few glasses of fresh fruit or vegetable juice with your meals or snacks. Ginger tea is also very good in cleaning out your colon and helps boost blood circulation as well.

Most people these days consume too many processed ingredients and not enough organic and healthy foods. In a colon detox diet, you will be required to stay away from these processed foods. It is also advisable to minimize your meat intake while undergoing a colon detox diet because meat products are a lot harder to digest, causing more stress to your digestive system.

Some nutrition experts even recommend that you take fiber supplements while undergoing a colon detox diet for even better digestion. But the most important thing in your colon detox diet is to practice self-control whenever you get cravings for meat or junk foods. With a little bit of discipline, you will start to eat better and even create a healthier lifestyle.