Detox Bliss

Before going on a serious detox diet, make sure you get your physician’s clearance if you are up to the task, and provide him or her a copy of your planned detox diet sample menu. If you have a history of an illness requiring special menus or if you currently have a condition prohibiting you from eating certain foods, then make sure you hire the services of a professional dietitian who can outline a detox diet sample menu for you.

It’s not easy to go on a detox diet because the temptation to break free from the regimen is always there. Many people begin to have serious cravings for junk foods or sodas even when they’re already well into the middle of their detox diet.

It is therefore beneficial to plan a detox diet sample menu that’s nutritious and still somehow appealing in terms of taste. It has to provide the dieter with the daily requirements of vitamins and minerals. It should also consist of fruits and vegetables that are fresh and preferably organic.

A detox diet sample menu should be such that it can strengthen your defense system and eliminate the free radicals that are the sources of many illnesses. It should only serve as a guide, and you need to plan substitute foodstuff if what you have in your detox diet sample menu is not available.

Here’s one that you could use:

For breakfast, you can have a glass of juice from freshly squeezed orange or lemon, a tablespoon of flaxseeds, and warm water. Put together a few slices of fruits, such as banana, papaya, strawberries, grapes, or pear. To make a tasty salad, mix this with 6 tablespoons of fruit juice – preferably unsweetened – and 1 teaspoon of maple syrup.

You are allowed to have a mid-morning snack of nettle tea with this detox diet sample menu. For lunch or dinner, on the other hand, you can make your own fruit or vegetable salad, but that’s about it – no carbs or anything heavy. Again, for your mid-afternoon snack, help yourself to a cup of thyme tea. A good post-prandial drink is chamomile tea, preferred for its calming effect.

Keep away from canned fruits while following a detox diet sample menu. They’re loaded with syrup. If you don’t have access to organic food, the best you can do is to thoroughly wash produce under cold running water to rid fruits and vegetables of the waxy coating and pesticide residues.

A hearty detox diet sample menu

Although it may not give results as quick as the plan described above, this detox diet sample menu will certainly keep you from starving as it is a bit lax in the amount and kind of foods to include. You could enjoy a breakfast smoothie made with fruits such as pineapple or banana. Add rice milk and rice protein for a richer drink. You could take fruit juices of your choice during the two snacks of the day.

Even lunch is heftier in this detox diet menu – allow yourself to have some vegetable soup made from diced vegetables and some vegetable stock. You can have unpolished rice topped with lightly steamed vegetables such as beets and broccoli. Flavor the dish with some applesauce and lemon juice to taste.

Avoid neglecting your health by taking the required multivitamins. Moreover, shift the types of fruits and vegetables around to break the monotony and so that you won’t be forced to eat the vegetables and fruits you don’t particularly like.