Detox Bliss

It’s easy to understand the popularity of the process of detoxification these days. For one, it doesn’t cost a lot; and second, it makes use of natural ingredients, so generally, what you put in your body is guaranteed safe.

The principle behind detoxification works like this: We know that toxins and harmful substances accumulate in our systems, organs, tissues, and even our cells over the years. We also know that these have not been there since birth, but have been acquired from the air we breathe, the beverages we drink, and the food we eat. If we allow these to accumulate, they will eventually block our systems until we fall ill.

When you detox your body, you only consume foods that are natural and do not have the harmful substances present in our regular diet. Due to the limited food intake over several days, the body excretes whatever substances are left in the system until even the harmful ones are purged. During the process, a lot of liquids have to be consumed to keep from being dehydrated. To properly detox your body, water has to be distilled or at least purified.

Before you detox your body, a doctor should give you the clearance after making an assessment of your health and why you would need a detox procedure. Those prohibited from following detox diets are people afflicted with cancer and diseases of the kidney, and those with heart ailments and hypertensive individuals.

Formulate a good detox plan before starting. Include the food you are allowed to eat and exclude those that would be of no benefit to you. You also have to be resolute when you decide to detox your body, because you will possibly experience cravings during the first few days.

Steps to detox your body

-Instead of your usual caffeine fix, have a cup of hot water flavored with the juice of half a lemon. This stimulates the gastric juices in your digestive system.
-Alternatively, you may take hot tea (with ingredients such as liquorice, ginger root, star anise fruit, lyceum fruit, kukicha twig, etc.) or cordials. Teas act as both laxatives and diuretics and can thus help your body dispose of waste more rapidly.
-Take about 1.5 liters of distilled or purified water during the course of the day. Avoid other beverages except juices and mild tea, and keep off alcohol during the entire time you plan to detox your body.
-Use olive oil instead of butter or animal fat for cooking.
-Keep of dairy products in the meantime. These are generally not allowed while you detox your body.

Expect detox symptoms

As you detox your body, expect to experience the usual detox symptoms such as headaches, skin breakouts, constipation or diarrhea, and lethargy. Because of this, you should not forget to ask your doctor for nutritional supplements which you can take during the detox process to help you fight illness.

One great side effect you’ll get when you detox your body is weight loss. Thus, if you are considered overweight, it’s almost definite that you’ll experience a considerable weight loss when you follow a particular detox diet to the letter.