Try Detox Tea For A Good Cleansing
Pollutants and toxins are all around us. We are constantly bombarded by air pollutants and all sorts of harmful substances in the air we breathe and in the food we eat. It therefore becomes necessary to undergo a detox procedure from time to time, to sort of “reset” the good health we once had.
Unfortunately, many detox diets have the reputation of either being too stringent, too unpalatable, or too impractical. But you shouldn’t despair, because there is an alternative – detox tea.
Tea has been around for ages, since the time of the ancient Chinese. It has a lot of health benefits, and because it is organic, we can be assured that it does not contain any of the harmful ingredients usually found in processed foods.
There is also a wide variety of teas that you can choose which detox tea would be best for you. It gives the benefit of short-term cleansing and is also very easy to prepare. These medicinal herbs have been proven to possess detoxifying properties and to regulate the functions of our various organs.
Detox tea can be homemade or bought in stores. Before you purchase any type of detox tea, make sure that you trust the dealer and that you know of its ingredients. This is because some may contain substances which may be allergens or which have side effects detrimental to your health. But generally, since they are all-natural and are flavored with all-natural ingredients as well such as honey and lemon, teas are great for all-around cleansing.
Ingredients in detox tea
The FDA generally does not approve naturopathic ingredients. What we count on, therefore, are the results of studies made over the centuries.
Teas can come from various herbs, and each one has a different benefit for the body. Here are just a few of the ingredients in detox tea and some of their known health benefits:
Ginger root-cleanses the skin, the intestines, and the kidneys
Fenugreek seed-strengthens the lungs
Hibiscus flower-relieves stomach ailments
Burdock-promotes kidney health and helps in detoxification
Dandelion roots and Milk thistle seeds-protects the spleen, the gall bladder, and the liver
Liquorice-soothes sore throat and helps smokers kick the habit
Yellow dock, Red clover, Sarsaparilla root-purifies the blood and enhances blood circulation
Echinacea angustifolia-strengthens the immune system and detoxifies the lymphatic system
How to make your own detox tea:
1. In the morning, boil about 2 quarts of water for your supply the entire day.
2. Steep together half a tablespoon of whole fennel, half a tablespoon of whole coriander, and one fourth tablespoon of cumin in the water for about 10 minutes. Cover.
3. Strain the liquid and throw the whole particles out. Make sure to prepare a fresh batch every day.