Detox Diet Plan: Are You Up To It?
Not all people can tolerate the rigors associated with the highly restrictive detox diet plan. Before you get into this regimen, it is advised that you first ask your physician give you a thorough examination to see if you are fit enough to go through the diet’s phases.
The upside to this regimen is that it has been proven to help one lose weight, if followed to the letter. Well, obviously you will, because you would literally be starving yourself for days!
As a method of achieving overall wellness, detoxification is recommended by naturopathists and doctors alike. The difference lies in the methods used to detoxify. In the detox diet plan, you are required to eat nothing for the first three days. The only substance you are allowed to take in is purified water.
This stage alone can cause even the most avid of dieters to back out. However, proponents of the detox diet plan swear by its effectiveness in ridding the body of harmful toxins, accumulated over the years, that are the culprits of diseases and other illnesses.
In terms of cost, the detox diet plan is a way of purging your body of unwanted toxins at zero cost. The method used is natural and is thus harmless, but those planning to undergo this diet are warned about the effects brought about by the drastic change in food intake. In a way, the body is “shocked” with the sudden miniscule food portions that it may not be able to properly cope.
In addition, despite its being able to fulfill the required minimum calories per day during the second phase of the diet, other essential nutrients such as fats, minerals, and proteins are eliminated. Without them, you will experience at least temporal unwellness as your muscle tissues begin to break down because of a lack of needed nutrients.
Who should not undergo the detox diet plan?
Rather than enumerating who are allowed to go on this type of diet, people who are not recommended to try this are enumerated instead. They are cancer patients, those who have heart ailments, and people with diseases of the kidney. Essentially, these people have already been weakened by their conditions and do not need further strain on their bodies.
The detox diet plan also has not been proven to treat any type of illness and is merely used as a cleansing alternative. Thus, doctors are not too enthusiastic about recommending it to their patients.
If you are intent on going through this diet, be prepared to experience a host of symptoms that are usually experienced with this regimen. Just to name a few, one may experience lightheadedness, migraines, skin problems, and fatigue. However, these symptoms are only short-term and are experienced only during the course of the diet.
Once you have successfully hurdled the program, you will be able to feel an invigorating overall well-being because of the elimination of harmful substances that have been taking a toll on your health. Due to the side effects, it is best to take the detox diet plan during your vacation, so you’ll go back to work feeling rejuvenated and brimming with energy.