Detox Bliss

One of the wonderful things about detox diets is that the ingredients used are what you’d normally see at the grocer’s and not some hard-to-find, expensive ingredient. It is because of this that more and more people are now turning to recipes for detox diet procedures instead of going on intensive exercise regimens to lose weight.

A detox diet not only helps flush out the harmful substances that have been built up in our bodies over time; it also helps lose considerable weight if taken seriously. Furthermore, one who goes on a detox diet doesn’t look and feel ill after the diet but many even report feeling invigorated, more alert, and having better skin.

The recipes for detox diet programs, however, should not be used by pregnant and lactating women. Likewise, they are not suitable for young children and those with chronic diseases such as cancer or diabetes.

Before you go on detox, you need to be given a physical check-up by your doctor to determine if you are fit for the program. This is because some detox diets involve fasting for several days and eating only fruits and vegetables, which is not really ideal for everyone.

Once you are given the go signal, you can start choosing the program you want to undergo plus the recipes for detox diet schedules. They should not include ingredients that you are allergic to and must eliminate everything that may possibly have preservatives in them – that is, no canned fruits and vegetables.

You can find easy-to-prepare recipes for detox diet programs on the Internet, but here is one delicious example:

Tofu and Miso Soup.

This recipe is Asian-inspired, and you can find most of the ingredients in your local Asian store, if not in the supermarket.

Ingredients:

1 cup firm tofu, sliced into ¾-inch cubes
4 tablespoons red miso
5 cups vegetable stock
A bunch of scallions, thinly sliced, tops removed and set aside
1 cup bok choy, sliced thinly
2 tablespoons shoyu (Japanese soy sauce)
3 slices of fresh ginger
¼ cup chopped fresh cilantro, stalks and leaves separated
1 red chili, seeds removed and sliced (optional)

Directions: Place the scallion tops in a pan together with the ginger, cilantro stalks, chili, and vegetable stock. Cook over medium heat to boiling. Simmer for 10 minutes, and strain the broth through a sieve.

Next, add the green portions of the scallions, the tofu, and the bok choy. Simmer for 2 minutes. In a bowl, dissolve the miso with 3 tablespoons of the just-cooked broth and stir into the soup. Add shoyu and miso to taste.

Finally, add the cilantro leaves and the white part of the scallions, and simmer for another minute. Add chilies if desired, and serve.

What ingredients should you use for recipes for detox diet programs?

The ingredients should preferably be organic, but if these are not easily sourced, then fresh vegetables and fruits will do. Also include protein substitutes such as tofu, used in the recipe above.

One should not overlook the consumption of nuts and oils, plus unprocessed breads, if the diet you have chosen allows them. Also use salt sparingly, and use brown sugar instead of white sugar.