Detox Bliss

According to American Sports Data, 63% of Americans are obese. Moreover, the Surgeon General reports that obesity is responsible for 300,000 deaths yearly. These are alarming figures, especially when you consider that the number of deaths from other illnesses such as cardiovascular diseases is also increasing.

The other diseases can be attributed to the increasing number of toxins and pollutants in our environment, and if a person decides to undergo a detoxification process, then he can lose weight with detox as well. This then becomes a welcome side effect for them.

Of course, there are a lot of other diet programs out there, but many people fail because they are not motivated enough to stick to the recommended foods and go through the gruelling exercises.

When you lose weight with detox, you don’t have to keep measuring your calories. For most detox programs, all you have to do is fast, stick to fruits, vegetables and juices, and drink lots of water. For the cabbage soup diet, for instance, you won’t have to measure anything. In fact, you can have as much of the soup as you want.

Towards the end of the program, you’ll be allowed to take meat, and the program has to be followed to the letter in this concern (although vegetarians are given recommendations on protein substitutes). The other advantage is that when you lose weight with detox, you often would even consider the weight loss as secondary to the more important concern, which is detoxifying your body.

Unlike fad diets, you’ll actually feel refreshed and renewed after a detox program. The first few days may give you a feeling of lethargy, but when you’re done with the program, you’ll feel lighter and may even have glowing complexion.

This is because when you lose weight with detox, even the skin benefits from the purging of toxins - the grime and residue that has accumulated over the years will actually make your complexion look younger and more supple.

To be able to lose weight with detox, you need to eat more strawberries and cherries when your detox program calls for your choice of fruits. This is because they have ellagic acid, known to improve mental alertness and eradicate free radicals.

Tea is also a substance allowed in detox programs and is great for losing weight at the same time. Green tea can burn about 80 calories per day, improve bowel movement, and burn unwanted fats.

The increased water intake in detox programs can also help you lose weight with detox because you’ll feel full, the elimination of wastes from the kidney is facilitated, and the body’s metabolism is hastened.

Studies have shown that doubling fiber intake alone during the course of a year can help a person lose approximately 10 pounds. Fruits that can help with this are apricots and prunes, both rich in fiber. They can also help your body burn fat more quickly.

Even if you can lose weight with detox without exercising, it is still suggested that you engage in some physical activity during the program. Whenever you perform some sort of exercise, you sweat, and this is a good way of excreting harmful toxins from your body.

You may not be able to detect immediate results the first time you lose weight with detox, but if you practice it every 6 months, for instance, you’ll soon return to your ideal weight without even knowing it.